Althos NutritionPurity specifications and residue screening
Creatine monohydrate is the most extensively researched ergogenic aid, yet its quality depends directly on chemical synthesis. Patented Creapure raw material is produced in Germany within a closed production line, minimizing undesirable byproducts such as dicyandiamide (DCD) and dihydrotriazine (DHT). Inexpensive generic creatines frequently exceed safe limits for these compounds, placing unnecessary burden on the digestive and excretory systems.
Consistent saturation protocol
Skip the traditional loading routine of 20 grams per day, which often causes gastrointestinal water retention. Use this validated method instead:
- Consistent intake: Take 3 to 5 grams daily, whether training or resting.
- Carbohydrate pairing: Mix the powder with whole oat flour to utilize a moderate insulin release that aids delivery into muscle cells.
- Proper hydration: Increase daily fluid intake by 400 ml to sustain intracellular storage.
Compound stability in liquid
Once dissolved in water, creatine monohydrate steadily begins degrading into inactive creatinine. Consume the drink within 10 minutes of mixing. Avoid storing prepared creatine solutions in the refrigerator overnight, as their biological efficacy declines.